Goju Ryu San Dan Gi by Tom Hill

Author:Tom Hill
Language: eng
Format: epub
Tags: San Dan Gi, Goju ryu, Basic self defense Sequence, teaching, Instruction, Martial Arts, Karate Training, Karate, Empty hand, takedown, throws, mma, fight, fighting, attack, attacking, mugging, assault, self defence, defense, kihon dachi, basic stances, boxing, kumite, Karate, Kata, Bunkai oyo, martial arts, dojo, training, take downs, wrist locks, self defence, Karate, Goju ryu, combat, grab, attack, restraint, control, common, assault, kick boxing, kicking, punching, Okinawan, Japan, stances, basics, dachi, Taekwondo, master, sports, Grading, assessment, mind, body, spirit, spiritual training, stories, human stories, inspirational, motivational, motivation, self help, coaching, training, fitness, self improvement, Instructor, Coach
ISBN: 9781781660478
Publisher: Andrews UK Limited 2012
Published: 2012-02-07T00:00:00+00:00

There are three basic stances (Dachi):

1. Sanchin Dachi (three battle stance)

2. Zen Kutsu Dachi (forward leaning stance)

3. Shika Dachi (Square or Sumo stance)

There are three basic punches (Tsuki)

Plus a counter punch by defender at the end of the drill.

First 3 punches by attacker all performed over lead leg:

1. Jodan Oi Tsuki (upper level lunge punch)

2. Chudan Oi Tsuki (middle area lunge punch)

3. Gedan Oi Tsuki (lower area lunge punch)

Then: Counter attack by defender Chudan Gyaku Tsuki

(Middle area reverse punch) performed from Shika Dachi into a Fudo Dachi (immovable stance - a stance between Zen Kutsu Dachi and Shika Dachi which allows incorporation of rotational hip power on the counter punch)

This ‘Gi’ (drill or sequence), begins with a defensive move as in all Kata.

The Japanese phrase: ‘Karate ni sente nashi’ means;

“There is no first attack in Karate”

or

“There is no first strike in Karate”

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